I've been too busy to blog, but I wanted to catch up on my Wednesday and Thursday. On Wednesday I rested and didn't take class, but on Thursday I went to MUV training for a strength training class, and then to barre3 at Athleta for a free class. MUV was such a fun gym! We did a lot of functional movement strength training, and some cardio intervals. Barre3 was amazing as always, I love the non-barre classes that are offsite. I always focus more on my the mind-body connection aspect of the workout. Without the barre for balance and the weights during combo work, I tend to find my own resistance and I feel like I get a deeper workout.
Here's what I ate over the past few days:
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| Dinner last night: Chicken apple sausage with sauteed peppers and onions, salad with leftover veggies, dates, and homemade mustard maple dressing. |
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| I made white bean soup last night to have on hand for the week; I used onions, garlic, sausage, carrots, kale, tomatoes, white beans, and chicken stock. |
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| Snack time! Dried mango, dates, and a cutie orange. |
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| Lavender Love smoothie from Whole Foods: Lavender flowers, blueberries, banana, almond milk, and honey. |
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Leftover chicken stir-fry with wild rice. Looks kind of gross but it was really good.
Have a good day! |
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